[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baston.cz\/zakladni-zdrave-potraviny-ktere-musite-mit-doma\/#Article","mainEntityOfPage":"https:\/\/www.baston.cz\/zakladni-zdrave-potraviny-ktere-musite-mit-doma\/","headline":"Z\u00e1kladn\u00ed zdrav\u00e9 potraviny, kter\u00e9 mus\u00edte m\u00edt doma","name":"Z\u00e1kladn\u00ed zdrav\u00e9 potraviny, kter\u00e9 mus\u00edte m\u00edt doma","description":"Pokud jste se dosud odd\u00e1vali nez\u0159\u00edzen\u00e9mu jeden\u00ed a zdrav\u00fd \u017eivotn\u00ed styl pro v\u00e1s p\u0159edstavoval n\u011bco, \u010deho jste se b\u00e1li jako \u010dert k\u0159\u00ed\u017ee, mo\u017en\u00e1 jste si celou dobu mysleli, \u017ee zdrav\u00e9 potraviny jsou n\u011bco vesm\u011bs nechutn\u00e9ho, n\u011bco, co v\u00e1s nezasyt\u00ed, co nem\u00e1 p\u011bknou v\u016fni a co budete muset j\u00edt pouze z povinnosti, chcete-li sv\u016fj \u017eivot tro\u0161ku […]","datePublished":"2020-05-18","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.baston.cz\/author\/#Person","name":"","url":"https:\/\/www.baston.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baston.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baston.cz\/wp-content\/uploads\/barevn%C3%A1%20kuchyn%C4%9B.jpeg","url":"https:\/\/www.baston.cz\/wp-content\/uploads\/barevn%C3%A1%20kuchyn%C4%9B.jpeg","height":0,"width":0},"url":"https:\/\/www.baston.cz\/zakladni-zdrave-potraviny-ktere-musite-mit-doma\/","about":["Produkty"],"wordCount":405,"articleBody":"      Pokud jste se dosud odd\u00e1vali nez\u0159\u00edzen\u00e9mu jeden\u00ed a zdrav\u00fd \u017eivotn\u00ed styl pro v\u00e1s p\u0159edstavoval n\u011bco, \u010deho jste se b\u00e1li jako \u010dert k\u0159\u00ed\u017ee, mo\u017en\u00e1 jste si celou dobu mysleli, \u017ee zdrav\u00e9 potraviny jsou n\u011bco vesm\u011bs nechutn\u00e9ho, n\u011bco, co v\u00e1s nezasyt\u00ed, co nem\u00e1 p\u011bknou v\u016fni a co budete muset j\u00edt pouze z povinnosti, chcete-li sv\u016fj \u017eivot tro\u0161ku zm\u011bnit.Pokus\u00edme se v\u00e1s p\u0159esv\u011bd\u010dit, a p\u0159edstav\u00edme n\u011bkter\u00e9 naprosto z\u00e1kladn\u00ed suroviny, kter\u00fdmi byste si m\u011bli v prvn\u00edch kroc\u00edch ke zdrav\u00e9mu a vyv\u00e1\u017een\u00e9mu stravov\u00e1n\u00ed z\u00e1sobit va\u0161i kuchy\u0148. Mnoh\u00e9 z t\u011bchto potravin u\u017e jist\u011b zn\u00e1te, a u jin\u00fdch mo\u017en\u00e1 budete p\u0159\u00edjemn\u011b p\u0159ekvapeni, jak jsou skv\u011bl\u00e9 a chutn\u00e9 a nebudete se jich cht\u00edt vzd\u00e1t.Kter\u00e9 v\u00fdrobky bychom tedy za\u0159adili na naprosto z\u00e1kladn\u00ed seznam surovin, kter\u00e9 nesm\u00ed chyb\u011bt u v\u00e1s doma a kter\u00e9 si velmi rychle zamilujete?Olivov\u00fd olej na sma\u017een\u00ed, do sal\u00e1t\u016f a na marin\u00e1dy.Kokosov\u00fd olej na pe\u010den\u00ed, vymaz\u00e1n\u00ed plech\u016f a na n\u00edzkokalorick\u00e9 sma\u017een\u00ed.Kurkuma na va\u0159en\u00ed, velmi vitam\u00ednov\u011b v\u00fd\u017eivn\u00e1 a prosp\u011b\u0161n\u00e1 pro va\u0161e za\u017e\u00edv\u00e1n\u00ed.O\u0159\u00ed\u0161ky – p\u0159edev\u0161\u00edm mandle, ke\u0161u o\u0159echy, ara\u0161\u00eddy, para o\u0159echy a l\u00edskov\u00e9 o\u0159\u00ed\u0161ky.Sem\u00ednka – ln\u011bn\u00e9 sem\u00ednko, sezamov\u00e1 sem\u00ednka, slune\u010dnicov\u00e1 a d\u00fd\u0148ov\u00e1, kter\u00e1 se perfektn\u011b hod\u00ed na ozdobu va\u0161ich sal\u00e1t\u016f nebo i m\u00edchan\u00fdch vaj\u00ed\u010dek.Kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek bez fosf\u00e1tu, kter\u00fd doslova vyzdvihne ka\u017ed\u00e9 va\u0161e t\u011bsto. Jedl\u00e1 soda na odkyselen\u00ed, kdy\u017e v\u00e1s bude zlobit \u017ealudek nebo p\u00e1lit \u017e\u00e1ha, ale i jako prvn\u00ed pomoc v situac\u00edch, kdy si budete cht\u00edt p\u0159ipravit dom\u00e1c\u00ed limon\u00e1du s bublinkami.Chia sem\u00ednka, d\u00edky kter\u00fdm se nau\u010d\u00edte p\u0159ipravovat proslul\u00fd chia pudink, nejlep\u0161\u00ed variantu pro rann\u00ed sn\u00eddani. \u00da\u010dinky chia sem\u00ednek na imunitu i cel\u00fd tr\u00e1vic\u00ed syst\u00e9m jsou p\u0159\u00edmo magick\u00e9.Su\u0161en\u00e9 ovoce, pro p\u0159\u00edpad, \u017ee v\u00e1s bude n\u011bkdy honit mlsn\u00e1. Abyste se nemuseli p\u0159ecp\u00e1vat \u010dokol\u00e1dou nebo nezdrav\u00fdmi sladkostmi, dejte si ob\u010das trochu su\u0161en\u00fdch brusinek, \u0161vestek nebo klasick\u00e9 rozinky.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed zdrav\u00e9 potraviny, kter\u00e9 mus\u00edte m\u00edt doma","item":"https:\/\/www.baston.cz\/zakladni-zdrave-potraviny-ktere-musite-mit-doma\/#breadcrumbitem"}]}]